One of the primary advantages of hypnotherapy is its ability to access the subconscious mind. Unlike traditional counselling, which primarily focuses on conscious thoughts and behaviours, hypnotherapy goes beyond the surface level and taps into the subconscious realm.

Hypnotherapy is the use of hypnosis for the specific purpose of helping the person in a trance with an issue that would also be treated by a psychotherapist who does not use hypnosis: anxiety, depression, phobias, self-defeating habits, and so forth.

Hypnotherapy is a heightened state of concentration and focused attention. Guided by a trained, certified hypnotist or hypnotherapist, hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviors.

Hypnosis, also known as hypnotherapy, is a method of inducing a trance or a dream-like state of deep relaxation in order to treat disorders of a mainly psychological or emotional origins.